Week in Review

So, my training starts this week.

Here's the plan:

Monday: Rest
Tuesday: 30 minutes of cross training, probably biking/ yoga
Wednesday: 4 mile run at the gym
Thursday: 30 minutes of cross training, swimming/ yoga
Friday: 3 mile run
Saturday: Fitness Assessment and 4 mile run
Sunday: Yoga at gym/ Weekly review

I've been weighing in on Satudays. This week I lost a pound, and have 4.1 left to lose before the goal date of August 29th and 9.1 left to lose before October 7th.

Just ordered my new shoes (thanks Ma and Dad!) and have some running clothes. I will not be negative about this process. If I am, I give you permission to find me and slap me.